Improve your fitness
& stay healthy

The food we eat plays a vital role in how we look and feel.
Start with a free nutrition assessment and find how to
improve your performance.

Request a personalized assessment

Testimony from Customer

"Lishe living has taught me the importance of doing my workouts daily and also having a good meal plan plus a balanced diet."

- patrick mbogo

"Lishe has made me take up exercise has away of life from now henceforth."

- Onesmus Ndunda

"Better selection of carbohydrates in my meals has ensured weight loss of about 4kgs"

- mugambi boniface

"I have extremely increased my overall workout, my bodyweight has reduced and I have more muscle"

- judith moraa

"Really like their motto of progress first, not perfection. Thank you for the updates you share of kgs. Lost, motivates me to stick to the plan"

- boniface mutinda

Analyse nutrients and track progress

Let's build your unique plan.

The journey into good health is easier when you take it together with a team of nutritionists and medical microbiologists. Our individualized approach will give you optimal health


The simple things you do can make a huge difference

Our work is to get you started, to journey with you into good health. Learn more about our 12-week programs

Let's try

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First Floor- 02 Chiromo Lane Nairobi

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