It’s about living your best life

Get Individualized Medical Nutrition Therapy for over 33 Diseases

It Starts With A Nutrition Assessment

Uncover the benefits of knowing the nutrition deficiencies in the foods you eat.

Get Your Nutrition Assessment
Healthy and happy men in a good mood

NUTRITION JUST FOR YOU

WE CATER THE PLAN TO YOUR SPECIFIC NEEDS. EAT FOODS THAT WORK TO GIVE YOU PHYSICAl AND MENTAL STRENGTH

Healthy and happy women in a good mood

Your NUTRITION NEEDS are very unique, don’t be treated like everyone else.

We point out your negative food habits and work with you to correct them.

Lishe Living Personalized Assessment

Know your numbers, know your quantities. Close to 90% of the people who joined any of our health programs did so because of the results of their diet assessment report.

Scientific nutrition progress monitoring

Our clients are genuinely shocked to see the actual nutrients in the foods they eat, and the incorrect assumptions they make that lead to low immunity, low energy and sometimes illness. Until our nutritionist assesses your diet, you will be blind to the bad food choices you make, or the good ones that you should keep!

Get Your Nutrition Assessment
Scientific calorie measurement and diet assessment
Daily diet assessment

“Thank you so much for this amazing meal plan, I’m hungry just looking at it”

Our nutritionist caters to your palate. We use the findings from the Lishe Living Diet Assessment to develop a delicious meal plan for you. Eventually you end up eating what tastes good, and it’s our work to make sure that your journey to a stronger immunity and healthier body, actually tastes delicious!

“I’m generally feeling better, I have more energy!”   This could be you too!

7 days meal plan for client Bob's diet
Chat with accountability partner

Let our nutritionist become your accountability partner!

Don’t journey in isolation. Our nutritionist will be with you to the finish line. Don’t second guess yourself, when you can have an expert re-assure or correct you at every step. We understand all about cravings, stressors, work and how lifestyle generally affects your food habits. Allow us to accompany you; you’ll go further and finish strong.

Get Your Nutrition Assessment

TURNING ACTIONS INTO HABITS

IN ADDITION TO NUTRITION WE MAKE SURE THAT YOU'RE LIVING WELL

PHYSICAL EXERCISE, STRESS MANAGEMENT & REST.

Your nutrition depends on your lifestyle. We’re the push you need! You will exercise more, manage your stress better, and remember to rest and play.

Get Your Nutrition Assessment
Manage your stress with workout plans

WE MONITOR YOUR PROGRESS

TO HELP YOU EVERY STEP OF THE WAY

Analyse nutrients and track progress

OUR SYSTEM IS SCIENTIFIC & YOUR PROGRESS CAN BE MONITORED.

We give you access to how we make decisions about your nutrition & lifestyle. We also train you TAKE CONTROL and to develop healthy habits that WILL BECOME YOUR LIFESTYLE. Taking responsibility is easier with a system that works for you.

Lishe Living hypertension program
Lishe Living diabetes program

We are verified

We are a team of health scientists focused on making it easier for you to adopt healthy eating habits. Our system is scientific, our medical microbiologists ensure that you get the best combination of nutrients to bring you closer to good health. See our partners, if they trust us, so can you!

We can offer these services virtually, however if you prefer our physical clinics, find us at

Amber Logo

The Hub Karen
P.O. Box 51479-00200,
Nairobi, Kenya
TEL +254 702 120 120
EMAIL info@thehubkaren.com

Amber Logo

Freedom Heights Mall, Langata
P.O. Box 51479-00200,
Nairobi, Kenya
TEL +254 702 120 120
EMAIL info@thehubkaren.com

Strategic Partners

Kenya Defeat Diabetes Association Logo

Kenya Defeat Diabetes Association

Non Communicable disease Alliance-Kenya Logo

Non Communicable disease Alliance-Kenya

African Research University Association Logo

African Research University Association

Past Clients

UAP Old Mutual Logo

UAP Old Mutual